Get fit, lose weight and have fun!
Clean Eating + Perfectly co-ordinated exercise = A Fit Body!
Get in the best shape of your life!
The FT Fitness Camp is Taunton's very best fitness and weight loss formula. The camps combine the latest research in fitness and nutrition, the camaraderie and motivation of working towards a shared goal to lose weight and get fit FAST!
Is this you?
- You're really busy - it's a challenge to fit health and fitness into your life
- You don't know what you should be eating to lose weight
- You have trouble sticking to a fitness routine
- You don't want to waste your time
- You want results
If you commit to our weight loss and fitness programme you will get results.
You can typically expect to-
- Drop a clothes size
- Lose between 3-5% of your body fat
- Feel more confident
- Sleep better
- Reduce stress
The exercise classes are fun, effective and focus on developing lifelong healthy habits. Giving you the kick start to incorporating exercise into your daily life.
We'll sculpt your body, increase your metabolism and reduce your body fat. You'll notice the loss of inches from the mid section, and a boost in energy levels and self confidence. This is personal training in a group setting.
When you join the FT Fitness Camp you'll be joining a group of like minded motivated individuals who are focused on getting there bodies back using 45minute workout sessions and clean eating.
This is the programme for you and now is the time to start!
What's included?
Three fat burning, body toning sessions a week for four weeks. Designed to keep burning calories for 24 hours after the session!
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The pack provides a simple to follow nutrition pack designed to strip fat
while maintaining lean muscle.
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Unlimited training and nutrition support
whatever it is...
You're probably thinking this is going to cost you alot!
Call: 07530 917867 TO BOOK YOUR PLACE NOW (Registration closes Friday 25th May)
Class sizes are limited to maintain quality of training.
FT Fitness Camp Starting: 28th May - 21st June
If you have any questions please don"t hesitate to e-mail: ftfitnesstaunton@gmail.com
Or phone for an informal chat: 07530 917867
P.S let me prove to you this is the system for fat loss! e-mail ftfitnesstaunton@gmail.com
PPS NOTE- to activate your gift card, Email me at ftfitnesstaunton@gmail.com
FT Fitness Camp |
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£ 89 |
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You probably have a few more questions about the fitness camps
What is a Fitness camp?
FT Fitness camps is a fitness programme designed to get you to your physical goals in the shortest, safest possible time regardless of your fitness level through quality fitness instruction, nutritional coaching, and motivational training.
The program starts by building the foundations for success, getting the mind prepared and focused on the task ahead. Having the correct mindset from the start is key in reaching your physical goals.
FT Fitness stands for fast track fitness, our camps provide a fast and successful way of reaching your fitness and weight loss targets. We provide a structured and friendly training environment, with like minded people.
What if I am too busy too and just don't have time?
The truth of the matter is that you can always make time if you really want to change the way you look and feel. Don't let the next 6 months be like the last 6 months.
What is a normal exercise session like?
The exercise sessions are deigned to be different, to challenge your body, prevent boredom and to maximize your results. Light running, core body, body weight, team training, obstacle course and resistance training. Its about having fun, meeting new people and burning fat. This is an adventure!
Will I be sore sometimes?
Most people feel sore for the first 3-4 days. Its part of the process and a way of letting you know its working! After the first few weeks your body will adapt and the soreness will reduce.
If you have anymore questions don't hesitate to ask!
To book your place now!
call: 07530 917867
e-mail: ftfitnesstaunton@gmail.com
- A bottle of water: You should drink a few sips before the workout. You may carry the bottle during the workout, but it's not required.
- What should you wear? Comfortable clothing and a good pair of running or cross training shoes.
- Meeting Place: Canonsgrove Sports Hall. Student residential campus just outside Trull near Taunton. You will also receive an email from myself with more details.
- Questions? Call us on 01823 421823 or email at ftfitnesstaunton@gmail.com for an even quicker response!
